We currently offer two Judo classes:
Youth Judo
Youth Judo is open to kids ages 5-14 years. Students begin with basic safety techniques (falling methods) and progress to throwing and grappling techniques. Students are encouraged to participate in local and national tournaments and to test for advanced belt ranks. This unique class focuses on the physical skills of judo while instilling the values of respect, perseverance, and discipline and improving self-confidence, coordination, balance, strength, and endurance.
Adult Judo
Adult Judo is for men and women interested in learning Judo. The class is open to students at every level, from beginner to advanced. Students progress at their own pace while enjoying the health and fitness benefits. Participants are encouraged to test their skills in competition. Team 1 will give you the confidence you need to take control of just about any situation. Not only will you learn physical principles of self defense, but also the mental awareness you need to recognize and avoid problem situations.
Classes Practice on Tuesday & Thursday
Youth Class: 6:00 – 7:30 pm
Adult Class: 7:30 – 9:00 pm